Surround yourself with people who are supportive of your goals. Confide in your friends and family about your struggles and accomplishments. Eat The Fat Off is a good support group will give you the encouragement to keep working towards your goals, not stand in your way. Ignore negative people who stand in your way or try to knock you off track. If you don't have a strong support group, try looking online. There are hundreds of great weight loss forums out there full of people experiencing the same struggles as you are. If you're feeling like cheating with your diet or skipping a workout simply remind yourself of your motive. If that isn't enough to encourage you, you might want to find a stronger motive.